Mindfulness Therapy Coaching
for Transformation ​
Reclaim Your Life!
Are you ready to take control of your life?
If you are struggling with insomnia, stress, anxiety, panic attacks, or feeling overwhelmed, now is the time to act.
Life’s challenges do not have to define you.
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In Person | Online
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Feeling Relaxed | Less Stress & Anxiety | Pain Relief | Mental Clarity | Improved Sleep | Enhanced Breathing | Improved Memory & Concentration
Do These Challenges Sound Familiar?
•Restless sleep or insomnia
•Chronic stress and anxiety
•Overwhelming life changes
•Mood swings and emotional burnout
•Emotional eating or unhealthy habits
•Work-related stress or fear of public speaking.
If any of these resonate, you’re not alone—and we are here to help you break free.
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Why This Program Works?
Our integrative approach combines the most effective therapeutic methods, including Mindfulness-Based Cognitive Therapy (MBCT), to address your challenges holistically.
Unlike traditional therapy, which can take months, this focused, results-driven program delivers meaningful change in just weeks.
Breathwork and Meditation
Breathwork and meditation are powerful tools that can help you manage stress, anxiety, and other mental health challenges.
By learning to regulate your breath and focus your mind, you can:
•Calm your nervous system: Deep breathing activates the body's relaxation response, reducing stress hormones and promoting feelings of peace and tranquility.
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•Improve your mental clarity: Meditation can help you quiet your mind, increase focus, and enhance cognitive function.
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•Boost your mood: Regular practice can elevate your mood, reduce symptoms of depression, and increase feelings of happiness and well-being.
Mindfulness-Based Cognitive Therapy (MBCT)
It is a powerful therapeutic approach that blends mindfulness practices with cognitive behavioral techniques. It is particularly effective for managing stress, anxiety, and depression while promoting long-term emotional resilience.
NLP (Neuro-Linguistic Programming)
NLP is a powerful tool that can help you reprogram your mind to achieve your goals. By understanding how your thoughts, language, and behaviors influence your experiences, you can identify and change negative patterns.
EFT (Tapping - Emotional Freedom Technique)
EFT, also known as tapping, is a simple yet effective technique for releasing emotional and physical pain. By tapping on specific acupressure points while focusing on negative emotions, you can reduce stress, anxiety, and other negative feelings.
Inner Child Work
It is a therapeutic approach that focuses on healing past traumas and negative experiences. By connecting with your inner child, you can address unresolved issues from childhood and develop a healthier sense of self.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind. By entering a state of deep relaxation, you can explore your thoughts, feelings, and behaviours at a deeper level.
The Power of Integration
Research suggests that combining these modalities can yield even more profound results. When breathwork, meditation, NLP, EFT, Inner Child Work, and Hypnotherapy are integrated into a comprehensive therapeutic approach, they can synergistically address a wide range of mental and emotional challenges.
By integrating these powerful tools, we can help you unlock your full potential and live a life of joy, peace, and fulfillment.
Program Options
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Tailored for Your Goals
3-Week Intensive
•3 Sessions (1.5 hours each): £300 (Save £60!)
Focus on essential tools for immediate relief and empowerment.
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•Week 1: Identify the root causes of your challenges.
•Week 2: Use NLP, EFT, and mindfulness techniques to reprogram your mindset.
•Week 3: Learn breathwork and meditation practices for lasting results.
6-Week Deep Dive
•6 Sessions (1.5 hours each): £530 (Save £190!)
Dive deeper into core issues and reinforce your transformation.
Includes additional MBCT and inner child healing techniques.
9-Week Complete Transformation
•9 Sessions (1.5 hours each): £800 (Save £280!)
A comprehensive journey to rebuild your confidence, mindset, and emotional resilience.
Gain advanced mindfulness, stress management, and emotional release techniques.
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Take the First Step Today
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You deserve a life free from stress and overwhelm. With personalized guidance and proven techniques, this program will help you reclaim your health, focus, and joy.
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Book your free discovery call now to explore how we can tailor this program to your needs.
Your journey to transformation starts today.
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Online or Face-to-Face in London.
Let’s create lasting change together!
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FAQs
How does this program differ from traditional therapy?
Unlike traditional therapy, which can take months or years, this program delivers impactful results in weeks. It combines various therapeutic modalities for a holistic approach, focusing on both the root causes and practical solutions.
Can I attend the sessions online?
Yes! Sessions are available both online and face-to-face in London, providing flexibility to suit your needs.
Do I need prior experience with mindfulness or other modalities?
No prior experience is needed. All techniques are beginner-friendly and guided step-by-step to suit your comfort level.
How do I get started?
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Book your free discovery call to discuss your goals and challenges.
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Choose the program that fits your needs (3, 6, or 9 weeks).
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Begin your transformative journey toward a calmer, more empowered life.
How long is a session?
Each session lasts 1.5 hours, providing ample time for in-depth exploration, guided practices, and personalized support tailored to your needs.
Is this program safe if I have mental health issues or depression?
Yes, this program is designed to be safe and supportive for individuals dealing with mental health challenges, including depression.​