Sound Bath - Relaxing Breathwork - Meditation Workshops

​

​

As part of our Employee Wellbeing Program, or separately as a one off, I am excited to offer  Sound Bath, Breathwork, and Meditation sessions.

 

These practices are designed to promote relaxation, reduce stress, and enhance overall mental clarity.

​

What to Expect:

• Sound Bath: Immerse yourself in a soothing auditory experience created by various instruments, such as singing bowls, gongs, and chimes. The resonant sounds will help you release tension and promote a deep sense of peace.

​

• Breathwork: Engage in guided breathwork techniques that can help you connect with your body, regulate your emotions, and enhance your focus. These exercises will empower you to harness your breath as a tool for relaxation and mindfulness.

​

• Meditation: Conclude the session with guided meditation, allowing you to cultivate a calm mind and a heightened sense of awareness. This practice will support mental clarity, improve concentration, and encourage a positive outlook.

​

Participation Options:

Participants can choose to sit comfortably in a chair or lie down on a yoga mat, whichever option feels most supportive for you. Both choices allow for a relaxing and immersive experience.

​

Benefits:

• Reduced stress and anxiety

• Improved focus and productivity

• Enhanced emotional resilience

• Increased overall well-being

​

​

Session Price starts from as little as £350!​

​

Let’s work together to make that happen. Contact me to discuss details.​

​

For bespoke packages or special requests, please email to contact@harmonybytundie.com, whats app on

07517824917 OR Book a Discovery Call!

​

​

​

​

​

​

Boost Your Team's Well-Being Today!