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breathwork pranayama meditation in london

Advanced
Breathwork and Meditation Course

Have You Always Wondered How to Create a Daily Breathwork and Meditation Routine?

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Do you want to feel confident in your practice and finally know how to do it right?


Would you love to establish a simple, effective 30-minute daily routine that leaves you feeling calm and content?


Are you tired of struggling with stress, overwhelm, or a lack of focus?

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It is time to say goodbye to the struggle and hello to a life of balance, clarity, and renewed energy.

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This course is designed for anyone ready to unlock the true potential of breathwork and meditation, whether you are just starting or looking to deepen your practice. You will gain the tools and confidence to build a sustainable daily routine that supports your emotional, physical, and mental well-being.

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What Makes This Course Special?

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Taught with techniques passed down by a Himalayan Yogi, this practice is unique and unavailable in other courses. It goes beyond basics, offering a powerful method to:

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  • Cleanse your body and mind.

  • Cultivate calm, focus, and emotional stability.

  • Feel energized and connected every day.

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What You Will Learn

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In just 5-6 hours, you will:

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  • Master breathing exercises to relax and energize.

  • Build a solid 30-minute daily practice tailored to your needs.

  • Discover how to reduce stress, enhance focus, and restore balance.

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Price:

  • One-on-One Personalized Course: £333

  • Small Group Course (Max 5 People): £530

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+ BONUS!
Get my exclusive Breathwork and Meditation eBook for free to continue your journey after the course.

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After just three months of consistent practice, here is what can change:

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  • Eczema cleared completely.

  • Digestion improved, and stomach sensitivity reduced.

  • Stress and anxiety decreased significantly.

  • Sleep quality improved dramatically, resulting in deep, restful nights.

  • Memory and learning capacity reached new heights.

  • Emotional stability increased, with fewer triggers.

  • Overall, a deep sense of emotional balance was achieved.

 

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Ready to Transform Your Life?

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Still unsure? Book a free discovery call to explore how this course can work for you.

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Start feeling calm, confident, and content today—because you deserve it! 🌟

- Book a 20 minute -

FREE DISCOVER CALL

Marble
"My experience of learning pranayama breathwork with Tundie is that she is warm, knowledgeable and professional. Her passion for it, ignites your interest. After 1 week of practising pranayama breathwork, I have noticed that my digestion has improved, the quality of my sleep is better, so I don't get the afternoon slump and I feel more alert. I'm looking forward to seeing what else happens after a month. Thank you Tundie : ) " - Selina

FAQs

1. Who is this practice suitable for?
This practice is ideal for anyone, whether you are a complete beginner or looking to deepen your breathwork and meditation practice. It is especially helpful for those dealing with stress, anxiety, sleep issues, or emotional imbalance.

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2. How long is the course?
The course spans approximately 5-6 hours, providing in-depth guidance and practice tailored to your unique needs.

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3. What will I learn during the course?
You will learn powerful breathwork techniques to reduce stress, improve focus, and restore emotional balance. Additionally, you will build a sustainable daily meditation routine customized for your personal goals.

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4. Is this practice scientifically backed?
Yes, breathwork and meditation are widely recognized for their physical and mental health benefits, including reducing stress, enhancing focus, and promoting emotional well-being.

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5. How quickly can I see results?
Results vary from person to person. Many participants report noticeable improvements, such as reduced stress and better sleep, within a few weeks of consistent practice.

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6. Can this help with specific health issues?
This practice has been beneficial for issues such as stress, anxiety, poor sleep quality, and digestion problems. However, it is not a substitute for medical treatment. Please consult your healthcare provider for specific health concerns.

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7. Is the course offered online or in person?
Both options are available. Sessions can be conducted face-to-face or online, depending on your preference.

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8. What is the difference between the one-on-one and group courses?
The one-on-one course provides a fully personalized experience tailored to your individual needs. The group course is conducted with up to 5 participants and offers a more collaborative and supportive environment.

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9. Do I need any prior experience?
No prior experience is required. This course is designed to guide you from the basics to advanced techniques at a pace that works for you.

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