Services
​This isn’t just talk therapy.
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It is nervous system-based healing.
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If you’ve already tried therapy or coaching, but still feel anxious, tense or disconnected, this space is for you.
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You may be self-aware, reflective, doing “all the right things”, but your nervous system is still holding onto stress. The overthinking, the emotional fatigue, the pressure to keep going, it hasn’t shifted.
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That’s because real change doesn’t just happen in the mind.
It happens when the body feels safe.
When the nervous system calms.
When old patterns stop running the show.
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The Neuro-Calming Method blends breathwork, subconscious healing, and somatic tools to help you regulate from the inside out.
No performing, no pressure, just deep, steady support to help you feel calm, clear and connected again.
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Online or in person in London.
Limited spaces available.
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Private Sound Healing
for Stress & Overwhelm
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Private Sound Healing for Stress & Overwhelm
If you are feeling anxious, tense, or burnt out, this 1:1 session offers a fast, gentle way to reset your nervous system and feel calm again.
This work is for busy minds, tired bodies, and anyone holding stress they can't shake.
Using Himalayan singing bowls, gong, chimes, bells and soothing sound frequencies, we create space for deep rest, no effort needed. Most people feel lighter, calmer, and more grounded after just one session.
In Person in London
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Sound Healing & Breathwork for Stress and Anxiety
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If you are feeling overwhelmed, anxious, or simply running on empty, this 1:1 healing journey offers you a space to pause, breathe, and come back to yourself.
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This work is for those carrying emotional weight, chronic stress, or nervous system exhaustion.
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Through calming sound therapy and gentle breathwork, we create space for your body to rest, your mind to settle, and your whole system to begin feeling safe, steady, and regulated again.
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Apply now, I take only 5 new clients per quarter.
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Online or In Person in London
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Harmony and Balance emotionally, physically & mentally
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A science-backed daily practice for calm, clarity, and balance
Inspired by the wisdom of a Himalayan Yogi
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This self-paced online course guides you through simple, powerful breathwork and meditation practices designed to calm your mind, regulate your nervous system, and bring your energy back into balance.
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You will learn the foundations of yogic breathwork, supported by practical neuroscience and subtle energetic insight—so you not only know how to practise, but also why it works.
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Even if your life feels full or your mind is always racing, this course helps you create a daily rhythm that supports inner calm, emotional resilience, and clear focus.
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Online – Learn at your own pace with lifetime access.
In Person – Private, personalised sessions available.
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Training & Workshops
For organisations looking to support their teams with science-backed stress reduction, emotional resilience, and workplace wellbeing,
I offer tailored corporate workshops, leadership trainings, and long-term wellbeing programmes.
To explore these services, please visit my dedicated corporate website: www.hbwellbeingsolutions.com
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Online or In Person in London
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What My Clients Say
Meet Tundie
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From corporate burnout to personal transformation.
Tundie now helps high-achieving individuals heal from stress, rebuild self-worth, and reconnect with their purpose.
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Her unique approach blends neuroscience, mindset coaching, breathwork, and energy work to create deep, lasting change.
